Asking for Job Adjustments
What is a Job Adjustment
First of all, a job adjustment may also be referred to as a (the technical term as defined under the A.D.A). Generally speaking, it’s a type of adjustment or modification to your job — or perhaps even a piece of equipment — that you need because of your disability and that will help your performance.
What do I need to know and find out?
Know that your employer is obligated, by law, to provide you with a job adjustment or accommodation -with two small exceptions-. You might think, “But how do I go about asking for one?” or “Will this require me to disclose my disability?” or “How do I even know what I need?”
Here’s a chart to help you start thinking about possible accommodations you can request. (This chart was produced by the US department of Labor’s Office of Disability Employment Policy):
Challenge |
Possible Accommodations |
---|---|
Maintaining consistent attendance |
|
Dealing with change |
|
Interacting with others |
|
Managing time |
|
Organizing information |
|
Handling stress and difficult emotions |
|
Maintaining concentration |
|
If you feel you may have been discriminated against at your job because of your disability or the accommodations you requested, there are available.
The topic of disclosure and accommodation can be pretty complicated, but there are plenty of resources that can teach you how to get what you need to be successful on the job!